Blueberry Banana Kefir Smoothies

Yield:

2 smoothies

Prep Time:

5 minutes

Cook Time:

0 minutes

Calories Per Serving:

460

Ingredients:

2 Del Monte® Bananas, cut into chunks and frozen, plus more for serving
1½ cups Del Monte® Blueberries, frozen
2 cups plain kefir or nondairy kefir
¼ cup gluten free rolled oats
2 tbsp. almond butter, plus more for serving
1 tbsp. maple syrup

Instructions:

In a blender combine bananas, blueberries, kefir, oats, almond butter, and maple syrup. Blend until completely smooth.

Pour into 2 tall glasses and garnish with sliced banana and a drizzle of almond butter.

Amount Per Serving
Calories 460		Calories from Fat
% Daily Value*
Total Fat 12g		15%
	Saturated Fat 3g	15%
	Trans Fat 0g	0%
	Trans Fat 0g	0%
	Trans Fat 0g	0%
Cholesterol 10mg		3%
Sodium 135mg		6%
Total Carbohydrate 75g		27%
	Dietary Fiber 8g	29%
	Sugars 49g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Instructions:

In a blender combine bananas, blueberries, kefir, oats, almond butter, and maple syrup. Blend until completely smooth.

Pour into 2 tall glasses and garnish with sliced banana and a drizzle of almond butter.

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Blueberry Banana Kefir Smoothies

Yield:

Prep Time:

Cook Time:

Calories Per Serving:

Ingredients:

Instructions:

Nutrition Facts

Instructions:

SuggeSted pRoductS & RecipeS