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Tangy Pineapple Chicken Rice Bowl

Yield:

4 bowls

Cook Time:

11 minutes

Calories Per Serving:

380


Ingredients:

  • 1 tbsp. preferred vegetable oil
  • 2 boneless skinless chicken breasts (about 1 lb.), cut into ¾” chunks
  • 1 Del Monte® Red Bell Pepper, seeded and cut into 1” pieces
  • 2 garlic cloves, minced or pressed
  • ½ cup preferred barbecue sauce
  • 3 tbsp. soy sauce
  • 2 tbsp. lime juice from Del Monte® Limes
  • 2 tsp. cornstarch mixed with 1 tbsp. cold water
  • 2 cups Del Monte Gold® Extra Sweet Pineapple, cut into ¾” chunks
  • ½ cup toasted cashews
  • cooked white rice
  • sesame seeds
  • 1 green onion, chopped

Instructions:

In a large nonstick skillet heat oil over medium heat. Add chicken and cook, stirring occasionally, until lightly browned. Add bell pepper and garlic and sauté until softened, about 5 minutes.

Stir in barbecue sauce, soy sauce, and lime juice and bring to a simmer. Cook until chicken is cooked through, about 5 minutes. Stir in cornstarch mixture and cook until thickened, about 1 minute more. Stir in pineapple and cashews.

To serve, divide rice between bowls and top with chicken mixture. Sprinkle with sesame seeds and green onion.


Nutrition Facts

Serving Size

Serving Per Container 4

Amount Per Serving
Calories 380 Calories from Fat
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3g 13%
Trans Fat 0g 0%
Cholesterol 85mg 28%
Sodium 1060mg 46%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Sugars 20g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Instructions:

In a large nonstick skillet heat oil over medium heat. Add chicken and cook, stirring occasionally, until lightly browned. Add bell pepper and garlic and sauté until softened, about 5 minutes.

Stir in barbecue sauce, soy sauce, and lime juice and bring to a simmer. Cook until chicken is cooked through, about 5 minutes. Stir in cornstarch mixture and cook until thickened, about 1 minute more. Stir in pineapple and cashews.

To serve, divide rice between bowls and top with chicken mixture. Sprinkle with sesame seeds and green onion.