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Oranges

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Oranges are one of the world’s most popular fruits, with more than 600 varieties. You’ll need a special juicer to make fresh orange juice (always worth the effort), or you can make marmalade or use the peel to make orange zest. Del Monte® navel oranges are also a smart addition to smoothies and salads. Try them as complement to brie cheese, as part of a pork marinade or reward yourself with orange cake.

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  • Very low in saturated fat, cholesterol and sodium
  • Very good source of vitamin C and dietary fiber
  • Good source of thiamin, folate and potassium

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how to Select

Look for oranges with a smoothly textured skin and are firm and heavy for their size. In general, smaller oranges will be juicier than larger ones. Navels in particular are good for eating, while Valencias are good for juicing or eating.

how to pRepaRe

Wash before cutting.

how to StoRe

Oranges, like other citrus fruits, will stay fresh at room temperature for about 4 days, or up to 2 weeks if refrigerated.

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