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Honey-Orange Glaze Chicken Skewers

Yield:

8 skewers

Cook Time:

20 minutes

Calories Per Serving:

220


Ingredients:

  • 1 cup fresh orange juice from Del Monte® Oranges
  • ¼ cup fresh lime juice from Del Monte® Limes
  • ¼ cup honey
  • 2 tbsp. soy sauce
  • 3 boneless skinless chicken breasts, cut into 1" cubes
  • 1 Del Monte® Red Bell Pepper, seeded and cut into 1" squares
  • 1 Del Monte® Green Bell Pepper, seeded and cut into 1" squares
  • 1 red onion, cut into 1" chunks
  • 1 Del Monte Gold® Extra Sweet Pineapple, trimmed, cored, and cut into 1" cubes

Instructions:

If using wooden skewers, soak in water to cover for at least 30 minutes.

In a medium saucepan combine orange juice, lime juice, honey, and soy sauce. Bring to a boil over high heat, then reduce heat to simmer until mixture is thickened and syrupy, about 15 minutes. Set aside.

Prepare a medium-hot grill fire or preheat a gas grill on medium heat for 10 minutes with the cover on.

Thread chicken, red and green bell pepper, onion, and pineapple onto skewers (reserve any extra pineapple for another use). Grill, turning occasionally, until browned on all sides and chicken is cooked through.

Transfer skewers to a baking sheet and brush liberally on all sides with orange glaze. Return to grill and cook, turning, until glaze caramelizes, about 5 minutes. Serve immediately.


Nutrition Facts

Serving Size

Serving Per Container 4

Amount Per Serving
Calories 220 Calories from Fat
% Daily Value*
Total Fat 3g 3%
Saturated Fat 1g 3%
Trans Fat 0g 0%
Cholesterol 65mg 22%
Sodium 260mg 11%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Sugars 21g
Protein g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Instructions:

If using wooden skewers, soak in water to cover for at least 30 minutes.

In a medium saucepan combine orange juice, lime juice, honey, and soy sauce. Bring to a boil over high heat, then reduce heat to simmer until mixture is thickened and syrupy, about 15 minutes. Set aside.

Prepare a medium-hot grill fire or preheat a gas grill on medium heat for 10 minutes with the cover on.

Thread chicken, red and green bell pepper, onion, and pineapple onto skewers (reserve any extra pineapple for another use). Grill, turning occasionally, until browned on all sides and chicken is cooked through.

Transfer skewers to a baking sheet and brush liberally on all sides with orange glaze. Return to grill and cook, turning, until glaze caramelizes, about 5 minutes. Serve immediately.