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Pineapple-Cashew Chicken Bowls

Yield:

4 bowls

Calories Per Serving:

340


Ingredients:

  • ¾ cup chicken broth
  • ¼ cup soy sauce
  • 2 tsp. brown sugar
  • 2 cloves garlic, minced
  • ½ tsp. red pepper flakes
  • 4 boneless, skinless chicken thighs, cut into 2” chunks
  • 2 tbsp. preferred vegetable oil, divided
  • 1½ tbsp. cornstarch
  • 2 cups Del Monte® Zucchini Noodles
  • 2 cups Del Monte® Broccoli Florets
  • 2 cups Del Monte Gold® Extra Sweet Pineapple chunks
  • ½ cup cashews, toasted

Instructions:

In a medium bowl, whisk together broth, soy sauce, brown sugar, garlic, and red pepper flakes. Reserve until ready to use.

In a large non-stick skillet, heat 1 tablespoon oil over medium-high heat. Add chicken and sauté 3-4 minutes or until browned. Add broth mixture and bring to a boil. Reduce heat to medium-low and cook until chicken is cooked through and internal temperature reaches 165℉.

Mix cornstarch and 1 ½ tablespoons water. Add slurry to chicken, along with pineapple and cashews. Cook until thickened, about 10 minutes.

In a large skillet, heat 1 tablespoon oil over medium heat. Add zucchini noodles and sauté 3-4 minutes. Transfer to a large plate.

To the same pan, add broccoli florets and ¼ cup water, cover, and let steam 4-5 minutes or until just tender. Transfer to a separate plate.

To serve, divide zucchini noodles among 4 bowls. Top with chicken mixture and steamed broccoli. Garnish with extra chopped pineapple and serve immediately.


Nutrition Facts

Serving Size

Serving Per Container 4

Amount Per Serving
Calories 340 Calories from Fat
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2g 10%
Trans Fat 0g 0%
Trans Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 70mg 23%
Sodium 1090mg 47%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 11g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Instructions:

In a medium bowl, whisk together broth, soy sauce, brown sugar, garlic, and red pepper flakes. Reserve until ready to use.

In a large non-stick skillet, heat 1 tablespoon oil over medium-high heat. Add chicken and sauté 3-4 minutes or until browned. Add broth mixture and bring to a boil. Reduce heat to medium-low and cook until chicken is cooked through and internal temperature reaches 165℉.

Mix cornstarch and 1 ½ tablespoons water. Add slurry to chicken, along with pineapple and cashews. Cook until thickened, about 10 minutes.

In a large skillet, heat 1 tablespoon oil over medium heat. Add zucchini noodles and sauté 3-4 minutes. Transfer to a large plate.

To the same pan, add broccoli florets and ¼ cup water, cover, and let steam 4-5 minutes or until just tender. Transfer to a separate plate.

To serve, divide zucchini noodles among 4 bowls. Top with chicken mixture and steamed broccoli. Garnish with extra chopped pineapple and serve immediately.